Menopause: An end or a new beginning?
Menopause for many women in different cultures is considered a positive transition to a stage of life free from pregnancy risk, menstrual period and premenstrual psychosomatic symptoms...
Menopause
If your problem is hot flashes of menopause, give a chance to acupuncture
Before and during menopause, 30-70% of women will experience hot flashes and night sweats...
Dyspareunia: Pain during intercourse
Three out of four women, at some point in their lives, will feel pain during intercourse, a situation called dyspareunia...
Exersise for your heart everywhere and always
The heart is a muscle and it needs systematic exercise to be in shape...
The odd feelings of menopause
Many women who walk through the stage of menopause experience "odd" and troublesome emotions, which are perfectly normal and are part of a mechanism that will make them, pay special attention to their health...
Fight loosenig of the vaginal muscles and urinary incontinence with Kegel exercises
These exercises are recommended for women who experience urinary incontinence after lifting weight, laughing, sneezing or dancing, but also for men with urinary incontinence after prostate surgery and people with stool incontinence...
Coronary artery disease and stroke: what women need to know
Women develop heart problems 7-8 years later than men, but at the age of 65 the risk is equalized for the two sexes...
The ideal exercise for osteoporosis
The following types of exercise are suggested for prevention of osteoporosis or established osteoporosis...
Osteoporosis: the sneaky enemy
Osteoporosis is a disease in which the density and bone quality are negatively affected...
