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26 January 2017

Menopause: An end or a new beginning?

Menopause for many women in different cultures is considered a positive transition to a stage of life free from pregnancy risk, menstrual period and premenstrual psychosomatic symptoms...

20 January 2016

If your problem is hot flashes of menopause, give a chance to acupuncture

Before and during menopause, 30-70% of women will experience hot flashes and night sweats...

7 November 2014

Dyspareunia: Pain during intercourse

Three out of four women, at some point in their lives, will feel pain during intercourse, a situation called dyspareunia...

30 December 2011

Exersise for your heart everywhere and always

The heart is a muscle and it needs systematic exercise to be in shape...

27 November 2011

The odd feelings of menopause

Many women who walk through the stage of menopause experience "odd" and troublesome emotions, which are perfectly normal and are part of a mechanism that will make them, pay special attention to their health and well-being...

6 November 2011

Fight loosenig of the vaginal muscles and urinary incontinence with Kegel exercises

These exercises are recommended for women who experience urinary incontinence after lifting weight, laughing, sneezing or dancing, but also for men with urinary incontinence after prostate surgery and people with stool incontinence...