Menopause: An end or a new beginning?
Menopause for many women in different cultures is considered a positive transition to a stage of life free from pregnancy risk, menstrual period and premenstrual psychosomatic symptoms...
menopause Tag
If your problem is hot flashes of menopause, give a chance to acupuncture
Before and during menopause, 30-70% of women will experience hot flashes and night sweats...
Acupuncture for women’s health
Acupuncture is a therapeutic technique in which special needles are placed on superficial or deep tissues of the body or in specially selected sensitive or pressure-sensitive areas of the skin to treat functional reversible...
Black Cohosh: The female plant
Black cohosh, is a plant of North America. The root extract of this herb seems to reduce hot flashes, mood swings, nervousness, irritability, anxiety, depression, insomnia and swelling associated with menopause...
Exersise for your heart everywhere and always
The heart is a muscle and it needs systematic exercise to be in shape...
The odd feelings of menopause
Many women who walk through the stage of menopause experience "odd" and troublesome emotions, which are perfectly normal and are part of a mechanism that will make them, pay special attention to their health...
Fight loosenig of the vaginal muscles and urinary incontinence with Kegel exercises
These exercises are recommended for women who experience urinary incontinence after lifting weight, laughing, sneezing or dancing, but also for men with urinary incontinence after prostate surgery and people with stool incontinence...
Coronary artery disease and stroke: what women need to know
Women develop heart problems 7-8 years later than men, but at the age of 65 the risk is equalized for the two sexes...
The ideal exercise for osteoporosis
The following types of exercise are suggested for prevention of osteoporosis or established osteoporosis...
Osteoporosis: the sneaky enemy
Osteoporosis is a disease in which the density and bone quality are negatively affected...
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