Menopause for many women in different cultures is considered a positive transition to a stage of life free from pregnancy risk, menstrual period and premenstrual psychosomatic symptoms...
Acupuncture is a therapeutic technique in which special needles are placed on superficial or deep tissues of the body or in specially selected sensitive or pressure-sensitive areas of the skin to treat functional reversible...
Black cohosh, is a plant of North America. The root extract of this herb seems to reduce hot flashes, mood swings, nervousness, irritability, anxiety, depression, insomnia and swelling associated with menopause...
Many women who walk through the stage of menopause experience "odd" and troublesome emotions, which are perfectly normal and are part of a mechanism that will make them, pay special attention to their health...
These exercises are recommended for women who experience urinary incontinence after lifting weight, laughing, sneezing or dancing, but also for men with urinary incontinence after prostate surgery and people with stool incontinence...