The ideal exercise for osteoporosis

The following types of exercise are suggested for prevention of osteoporosis or established osteoporosis. Depending on the physical condition and degree of osteoporosis, some exercises should not be performed, and exercise should be done with the doctor’s agreement and under the supervision of the trainer.

– Muscular strengthening exercises with weights, tires, etc.

-Aerobic exercise such as walking, dancing, walking up the stairs and even gardening.

– Stretching exercises.

– Balance exercises such as standing on one leg may help protect you from falling.

Swimming and aerobics in the water, although excellent aerobic exercise with beneficial effects on the cardiovascular, do not have a particular effect on bone density, it is a recommended means of training in case of excessive osteoporosis or recovery after a fracture.

If you have osteoporosis you should avoid the following types of exercise:

-Leaps or jogging and as they increase pressure on the spine and legs and can lead the weak and osteoporotic bones to a fracture. Your moves should be slow and coordinated.

-Stretching exercises where you bend or fold your spine or waist because the pressure is exerted on the vertebrae and the risk of vertebral fractures increases. Sports that require such moves and must be avoided are tennis, golf, and some yoga postures